Mary's Fitness Tips
Tip of the Month
Target Heart Rate
Everyone should know their Target Heart Rate
You can calculate as follows:
220 - your Age = your Max Heart Rate
You should not go above that rate while working out
220 - your Age x .65 = ------
220 - your Age x .85 = ------
These two numbers are the Zone for your Target Heart Rate. This is where you burn the most fat and your workout is most effective.
The Perfect Heart Rate Monitor Watch
This is the easiest heart rate monitor watch that I have found. It is accurate and easy to use
